Just a quick video from my Vinyasa Flow-practise, used my phone to record the video 😉
In the beginning there are my favourite strengthening and preparation moves for the arm-balances. Enjoy!
[youtube http://www.youtube.com/watch?v=UrkA8Fi4wjk]
Just a quick video from my Vinyasa Flow-practise, used my phone to record the video 😉
In the beginning there are my favourite strengthening and preparation moves for the arm-balances. Enjoy!
[youtube http://www.youtube.com/watch?v=UrkA8Fi4wjk]