The idea for a flowride-spinning is to smoothly move from one track to another track – and from one RPM to another RPM – without even noticing it! On this program you gently drop down from 100 RPM to 61.5 RPM and then start to build it up all the way to 128 RPM. Enjoy the music as it takes you thru the whole class with THE FLOW 😉
[soundcloud url=”http://api.soundcloud.com/tracks/15829923″]
Warm-up:
1. Schiller – Expedition (RPM – 100)
2. Shciller – Falling (RPM – 95)
3. Fat Joe – We Ridin (RPM – 90)
Workout:
4. Fort Minor – Remember the Name (RPM – 85)
5. 30 Seconds to Mars – Beautiful Lie (RPM – 80)
6. Sixx AM – Dead Man’s Ballet (RPM – 72.5)
7. The Sounds – Better Off Dead (RPM – 66.5)
8. Depeche Mode – Enjoy The Silence (Timo Maas Remix) (RPM – 61.5)
9. ATB – Marrakech (Alex M.O.R.P.H Remix) (RPM – 67.5)
10. Astrix – Side Effect (LIVE) (RPM – 74)
11. L.A.O.S. – Fire On Water (RPM 86)
12. Tinie Tempah – Written In The Stars (RPM – 91.1)
13. My Darkest Days – Save Me (RPM – 100)
14. Lauri Ylönen – Heavy (RPM – 109)
15. Kendi – Connected (RPM – 128)
Cooldown:
16. Schiller – I Know (RPM – 99)
17. Schiller – Jahresringe