Spinning

by jarnoharkonen|19/09/201319/09/2013|Blogi, BodyCombat, Kahvakuula, Spinning, Yoga

Syyskausi on startannut vauhdikkaasti ja tässä kootusti mitä kaikkea on tapahtunut ja tulee tapahtumaan. Liikunta-alan...

Kevään ryhmäliikuntatunnit

by jarnoharkonen|20/12/201220/12/2012|Blogi, BodyBalance, BodyCombat, Kahvakuula, Spinning

Keväällä uutena salina tulee mukaan Töölö Gym jossa aloitan kahvakuulan ohjaamisen, vakiotuntien lisäksi tulen ohjaamaan...

New schedule + spinning-video!

by jarnoharkonen|19/08/201214/12/2012|Blogi, BodyCombat, Spinning

Ok.. now it's time to get back in business! Prepared a small teaser video including...

NikeBlast music, playlist and photos!

by jarnoharkonen|23/04/201214/12/2012|Blogi, NikeBlast, Spinning

Enjoy my NikeBlast 2012 "Musical Flow" spinning class (tracklist under the photos): And some excellent...

Latest spinning playlists + mix!

by jarnoharkonen|03/04/201214/12/2012|Blogi, Spinning

Received a couple of request for tracklists for my latest spinning-classes.. so here we go!...

Skrillex is here – Spinning Mix

by jarnoharkonen|21/12/201114/12/2012|Blogi, Spinning

So I've been listening lately a lot of Skrillex and his remixes.. so cool sounds...

Killing Time – Spinning mix

by jarnoharkonen|26/09/201114/12/2012|Blogi, Spinning

Remember my favourites Pendulum and Astrix? Now they are kicking this class alive straight from...

Summer sounds @ Spinning

by jarnoharkonen|04/08/201114/12/2012|Blogi, Spinning

Did this remix for more "positive vibes" for spinning classes in July! There are two...

Ultimate Flowride-experience

by jarnoharkonen|26/05/201126/05/2011|Spinning

The idea for a flowride-spinning is to smoothly move from one track to another track...

Latest Spinning-mix – 60mins Intermediate level

by jarnoharkonen|27/04/201128/04/2011|Spinning

[soundcloud url="http://api.soundcloud.com/tracks/14274862" params="show_comments=true&auto_play=false&color=ff7700" width="100%" height="81" ] Bringing back some of my old favourites with Linkin...